Weigh In record (no journal entry) for 26 July 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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858 kcal
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Fat: 42.50g | Prot: 58.00g | Carb: 67.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Kroger Eggs (Large), V8 Low Sodium Original 100% Vegetable Juice. Lunch: Great Value Corn on The Cob, Kroger Quarter Pound Beef Hamburger Patties, Kraft American Cheese Slice. more...
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losing 9.8 lb a week
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Rudy Martinez's weight history
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