Weigh In record (no journal entry) for 07 September 2014
|
252.0 lb
Lost so far: 6.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 September 2014:
|
363 kcal
|
Fat: 21.94g | Prot: 23.25g | Carb: 24.28g.
Breakfast: Minced Garlic, Young Green Onions, Bell Peppers, Cooked Mushrooms (from Fresh), Scrambled Egg. Lunch: Cooked Asparagus. Dinner: Mushrooms, Dole Romaine Lettuce. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Permelia's weight history
|