Weigh In record (no journal entry) for 25 July 2022
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136.5 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1432 kcal
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Fat: 44.87g | Prot: 107.82g | Carb: 154.51g.
Breakfast: Bolacha de Arroz, Jasmine Tahine, Berry Good Mirtilo In Natura, Morangos, Pudim de Chia. Lunch: Legumes Grelhados, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Doce de Leite, Batata Inglesa Assada, Filé Mignon Grelhado. Snacks/Other: Barra de Proteina, Kero Coco Água de Coco (200ml), Mirtilos, Morangos, True Source True Whey Vanilla Creme Brulee . more...
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steady weight
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