pauldermott's Journal, 25 May 2011

169.3 lb Lost so far: 17.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 49.10g | Prot: 160.70g | Carb: 101.44g.   Breakfast: Milk, Tea (Brewed). Lunch: Bananas, Honey Mustard Dressing, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Chicken Breast. Snacks/Other: pomegranates, blueberries & acai superfruit smoothie. more...

2193 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...