Weigh In record (no journal entry) for 07 September 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2711 kcal
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Fat: 128.38g | Prot: 114.94g | Carb: 249.39g.
Breakfast: Coffee with Cream, Tomatoes, Scrambled Egg, America's Choice Bacon Thick Sliced, Bananas. Lunch: Kraft Macaroni & Cheese as Packaged, Chocolate Covered Almonds, Old El Paso Yellow Corn Taco Shells, Cabbage, Fresh & Easy Mango Salsa, Wal-Mart Tilapia Fillets, Mayonnaise. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, New Belgium Brewing Fat Tire Amber Ale, Mayonnaise, Ore-Ida Tater Tots, Taffy, Nathan's Famous Beef Franks, Martin's Potato Hot Dog Roll. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Chocolate Covered Almonds, Gummy Bears, Pistachio Nuts, Keebler Sugar Cones, Hershey's Peanut Butter Cup Ice Cream. more...
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2691 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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