Weigh In record (no journal entry) for 26 July 2022
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199.1 lb
Lost so far: 17.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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594 kcal
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Fat: 36.28g | Prot: 47.34g | Carb: 14.15g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Tapatio Hot Sauce, Genuine Steak House Brand Beef Ribeye Steak, Fried Egg. Dinner: Church's Chicken Original Leg, Open Nature Scallops , Butter , Shrimp. more...
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losing 5.6 lb a week
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