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BEFORE STARTING MEDS AND DIET, ON OR ABOUT AUG. 20, I STEPPED ON THE SCALE @ 240 LB!
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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793 kcal
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Fat: 31.38g | Prot: 42.75g | Carb: 83.00g.
Breakfast: Oscar Mayer Deli Fresh Smoked Ham, Lipton Diet Mixed Berry Green Tea, General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Dinner: Kikkoman Soy Sauce, Flav-R-Pac Asian Stir Fry, Jasmine Rice. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie, Guerrero Chicharrones (Fried Pork Rinds), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 26.6 lb a week
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