Delta963's Journal, 07 September 2014

140.2 lb Lost so far: 7.2 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1074 kcal

Fat: 36.39g | Prot: 36.66g | Carb: 145.15g.   Breakfast: Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Morrison's Country Style Peppered Gravy, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Goulash. Dinner: House Salad, Mushroom Pieces and Stems, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Popsicle Fudgsicle, Coffee with Cream and Sugar, York Peppermint Pattie (Fun Size). more...

1660 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...