Weigh In record (no journal entry) for 26 July 2022
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1852 kcal
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Fat: 65.52g | Prot: 88.18g | Carb: 158.32g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Vanilla Soymilk. Lunch: Silk Vanilla Soymilk, Nature's Own Honey Wheat Sliced Bread, Beef Brisket, Kraft Mayo with Olive Oil, Kraft American Cheese Slice. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Baked or Broiled Salmon. Snacks/Other: Blue Bell Cookie Two Step, Part Skim Mozzarella Cheese, SuperPretzel Soft Pretzels (with Salt), Snickers Snickers Bar (Fun Size), Ham (Whole, Cured) , Red Table Wine . more...
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losing 25.2 lb a week
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