Weigh In record (no journal entry) for 07 September 2014
|
140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
953 kcal
|
Fat: 27.64g | Prot: 37.79g | Carb: 140.35g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Daisy Light Sour Cream, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Bananas , Luna Luna Bar - Chocolate Chunk. more...
|
|
2440 kcal
|
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|