Weigh In record (no journal entry) for 26 July 2022
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157.6 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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844 kcal
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Fat: 56.75g | Prot: 44.50g | Carb: 45.39g.
Breakfast: Aceite de Coco, Tomates, Lechuga, Café, Espinacas, Huevo Revuelto, Semillas de Linaza, Leche de Almendras. Lunch: Sopa de Verduras Casera. Dinner: Tarta de Verdura. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Huevo Duro, Frutillas, SanCor Queso Porsalut Light. more...
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losing 7.7 lb a week
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