padrecoffey's Journal, 25 May 2011

238.0 lb Lost so far: 47.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 38.77g | Prot: 53.78g | Carb: 130.77g.   Lunch: Jaffa Cakes, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese . Snacks/Other: High Juice Orange. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...