beth74's Journal, 25 May 2011

148.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 13.82g | Prot: 33.07g | Carb: 58.09g.   Breakfast: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Dried Cranberries, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Les Salades Du Midi Baby Spinach. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...