NotFatBilly's Journal, 07 September 2014

187.3 lb Lost so far: 5.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 51.29g | Prot: 41.26g | Carb: 254.33g.   Breakfast: Oscar Mayer Traditional Bacon, Grapefruit (Pink and Red). Lunch: Mayonnaise, Tomato Sandwich. Dinner: White Rice, TOPS Markets Corn on the Cob, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Duncan Hines Lower Fat Brownies, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar. more...

3408 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...