madamelaine's Journal, 26 July 2022

176.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 86.01g | Prot: 80.35g | Carb: 225.23g.   Breakfast: Harris Teeter Blueberries, Egg white bites, Vitafusion Fiber Well Sugar Free Gummies. Lunch: RxBar Chocolate Sea Salt, Kirkland Signature Creamy Almond Butter, Pears . Dinner: Onion Rings (Breaded and Fried) , Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: Soft Serve Ice Cream, Southern Grove Serenity Trail Mix. more...

2284 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...