Weigh In record (no journal entry) for 26 July 2022
|
164.7 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
1007 kcal
|
Fat: 85.25g | Prot: 30.64g | Carb: 29.25g.
Breakfast: Gepelde Zonnebloempitten, Trociny, Milbona Greek Style Yoghurt Creamy, Lijnzaadolie. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|