kuwa2004's Journal, 07 September 2014

131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 19.50g | Prot: 59.28g | Carb: 266.27g.   Lunch: キリンビール　 淡麗グリーンラベル, 親子丼. Dinner: マルハニチロ食品 ちくわ, 親子丼. Snacks/Other: なとり いかフライ. more...

1690 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...