moko 13's Journal, 25 July 2022

Weigh In record (no journal entry) for 25 July 2022
193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2022:
1218 kcal Fat: 43.41g | Prot: 27.74g | Carb: 186.53g.   Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Regular Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Snacks/Other: Raspberries , Outshine Strawberry Fruit Bar, Bananas , Kellogg's Pop-Tarts Frosted - Blueberry. more...
2303 kcal Activities & Exercise: Apple Health - 24 hours. more...

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