Weigh In record (no journal entry) for 26 July 2022
|
172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
2722 kcal
|
Fat: 75.61g | Prot: 182.95g | Carb: 314.65g.
Breakfast: Shrimp, White Rice, Egg Omelet or Scrambled Egg with Sausage, Fried Floured or Breaded Soft Shell Crab. Lunch: White Rice, Duck Egg , Shrimp, Vegetable Oil, Chicken Breast (Skin Not Eaten). Dinner: HiLo Active Chocolate, Duck Egg , Soybean Curd, Pork (Lean Only Eaten), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Malkist Crackers (3), Banana, Alfamart Buah Naga. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|