Weigh In record (no journal entry) for 07 September 2014
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229.3 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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3813 kcal
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Fat: 169.14g | Prot: 222.19g | Carb: 372.78g.
Breakfast: Греческий Салат, Жареная или Запеченная Курица, Апельсиновый Сок. Lunch: Арбуз, Груши. Dinner: Альпен Гольд Молочный Шоколад, Апельсиновый Сок, Салат Капрезе, Картофельное Пюре, Свиная Отбивная, Запеченная или Жареная Форель. more...
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3167 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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