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Actually, not Hernried Weight Loss program anymore. Now it is "Keep It Off" program. They have an app, but I think that FatSecret is better. No requirement to track in the Keep It Off app (except for some medical forms and information submitted through the app), so am hoping to transition to FatSecret when I get to the Maintenance portion of the program. :)
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2022:
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808 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
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losing 1.4 lb a week
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