Weigh In record (no journal entry) for 06 September 2014
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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708 kcal
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Fat: 45.47g | Prot: 52.03g | Carb: 21.41g.
Breakfast: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Sargento Sharp Cheddar Cheese Stick. Dinner: Kraft Deli Deluxe American Cheese Slices, Tomatoes, Ground Beef (Cooked), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 7.0 lb a week
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