Weigh In record (no journal entry) for 06 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2090 kcal
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Fat: 81.48g | Prot: 61.01g | Carb: 288.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Taco Bell Pepsi (20 oz), Taco Bell Soft Taco - Beef. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Great Value Mixed Nuts, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2213 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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