Weigh In record (no journal entry) for 25 July 2022
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203.7 lb
Lost so far: 30.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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987 kcal
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Fat: 11.62g | Prot: 55.21g | Carb: 155.60g.
Breakfast: Aldi Prosciutto Cotto, Baguette. Dinner: Vantastic Foods Soja Schnetzel, Küchenbrüder Vegetarisches Bio Gulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (330ml), Franziskaner Weißbier Alkoholfrei, Erdinger Alkoholfrei Zitrone. more...
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losing 1.3 lb a week
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