Weigh In record (no journal entry) for 06 September 2014
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139.8 lb
Lost so far: 25.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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439 kcal
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Fat: 16.79g | Prot: 40.45g | Carb: 49.16g.
Breakfast: Basil, Tomatoes, Cooked Egg Yolk, Cooked Egg White, Tea (Brewed) , Cream (Half & Half) . Lunch: HCGG Ground Beef Tacos. Snacks/Other: Whole Milk, Tea (Brewed) , Apples. more...
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2215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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nc333's weight history
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