Weigh In record (no journal entry) for 25 July 2022
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199.9 lb
Lost so far: 16.9 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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728 kcal
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Fat: 56.24g | Prot: 42.90g | Carb: 16.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Farmer John Black Forest Ham, Great Lakes Cheese Monterey Jack Cheese, Lettuce, Best Foods Real Mayonnaise. more...
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losing 3.9 lb a week
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