Weigh In record (no journal entry) for 25 July 2022
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1448 kcal
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Fat: 94.85g | Prot: 128.29g | Carb: 13.68g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Pork Rinds, Jell-O Sugar Free Cherry, Equate High Performance Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Boiled Egg, Kroger Pork Rinds. Dinner: Kroger Pork Rinds, Calavo Avocado. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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