procda52's Journal, 06 September 2014

256.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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4678 kcal

Fat: 161.25g | Prot: 133.73g | Carb: 383.28g.   Breakfast: Cellucor C4 Extreme, Banana. Lunch: Leinenkugel's Summer Shandy, Mayo, White Albacore Tuna in Water, Carolina Style BBQ Sauce, Black and White Chia Seeds, Organic Whole Wheat Penne Pasta, Cucumber (with Peel), Tomatoes. Dinner: Ranch Salad Dressing, Schwan's Cheese Balls, Quesadilla with Poultry and Cheese. Snacks/Other: Philadelphia Original Cream Cheese, El Mexicano Nacho Cheese Sauce, Cheese Bread, Pizza with Meat, Goose Island 312 Urban Wheat Ale, Tostitos 100% White Corn Bite Size Tortilla Chips, Reed's Ginger Beer, Grey Goose Vodka, Guacamole with Tomatoes, Buffalo Wild Wings Boneless Wings, Heineken Heineken Beer, Samuel Adams Boston Lager, Coors Light Beer (Bottle), Michelob Ultra Light Beer. more...

4539 kcal

Activities & Exercise: Standing - 1 hour and 32 minutes, Sitting - 6 hours and 21 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Housework - 26 minutes, Driving - 1 hour, Running - 6/mph - 23 minutes. more...