Weigh In record (no journal entry) for 25 July 2022
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191.6 lb
Lost so far: 13.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2124 kcal
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Fat: 74.36g | Prot: 138.47g | Carb: 224.94g.
Breakfast: Arroz Blanco Cocido, San Jose Jurel al Natural, Brócoli Cocido (Fresco), Zanahoria, Unimarc Pan Hallulla Integral. Lunch: Castaño Empanada de Pino, MuscleTech Nitrotech Cookies And Cream, Tottus Semillas de Calabaza. Dinner: Tequeños, Costa Nik Block Chocolate. more...
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losing 0.4 lb a week
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