Weigh In record (no journal entry) for 25 July 2022
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232.8 lb
Lost so far: 4.0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2076 kcal
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Fat: 79.14g | Prot: 97.62g | Carb: 241.49g.
Breakfast: Chá (Infusão), Bolo de Fubá, Panco Pão de Forma Premium, Ovo Mexido. Lunch: Salsinha, Subway Cebola, Gomes da Costa Atum Ralado em Óleo, Adria Macarrão Parafuso . Dinner: Quero Feijão Carioca , Arroz Branco, Bife a Parmegiana. Snacks/Other: Itambé Leite Integral Zero Lactose , Panco Rosquinha de Coco, Bolo de Fubá. more...
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losing 0.3 lb a week
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