Weigh In record (no journal entry) for 25 July 2022
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232.0 lb
Lost so far: 17.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1161 kcal
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Fat: 58.62g | Prot: 20.76g | Carb: 45.39g.
Breakfast: Blue Diamond Almond Flour, Coffee. Lunch: Coca-Cola Diet Coke (Can). Dinner: Vodka, Marie Callender's Beef Shepherd's Pie, Ranch Salad Dressing , TGI Friday's House Salad. Snacks/Other: Blue Diamond Almond Flour. more...
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gaining 3.6 lb a week
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