phartley60's Journal, 06 September 2014

175.0 lb Lost so far: 2.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 46.31g | Prot: 59.60g | Carb: 97.86g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Egg Beaters Egg Beaters - Original, Coffee with Cream. Lunch: Subway 6" Turkey Breast. Dinner: Land O'Lakes Sliced American Cheese. Snacks/Other: Baileys Original Irish Cream. more...

2184 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...