Weigh In record (no journal entry) for 25 July 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1344 kcal
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Fat: 35.67g | Prot: 44.03g | Carb: 219.55g.
Breakfast: Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Lunch: Ocean Spray Cranberry Classic, Galia Meloen, Aldi Tonijnsalade (30g), Jumbo Ei Komkommer Salade, Patria Volkoren Voedingsbiskwie, Volkoren Brood. Dinner: Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: AH Waterijs, AH Waterijs. more...
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losing 0.6 lb a week
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