ginome's Journal, 25 July 2022

Been a bit busy today. Keeping me occupied for most of the morning. Skip my breakfast, and late gor weigh in. Probably will just do OMAD today🤗.

On a lighter note, I feeling so grateful today. Scale shows a 1.8kg(3.96lbs) drop from last week. No wonder my phone's having a hard time recognizing my finger print😊. Feels awesome.

182.8 lb Lost so far: 33.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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312 kcal

Fat: 10.32g | Prot: 32.67g | Carb: 26.22g.   Dinner: Broccoli , Carrots , Tomatoes, Chicken Breast. Snacks/Other: Tomatoes, Cucumber (with Peel) , Peanuts in Shell (Shell Not Eaten). more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...