Weigh In record (no journal entry) for 25 July 2022
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1651 kcal
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Fat: 67.09g | Prot: 162.28g | Carb: 97.17g.
Breakfast: Latteria Yogurt Magro senza Lattosio, Crownfield Muesli Integrale Uvetta e Frutta Secca, Biscotti frollini olio. Lunch: Certossa Crostini Integrali 7% Olio d'oliva, Pomodorini, Sol&Mar Filetes De Melva, Carote, Aceto Balsamico, Milbona Mozzarella senza Lattosio , Pomodoro Cuore di Bue, Lattuga Romana. Dinner: Belbake Farina di Grano Tenero 00, Salsa di Soia (Shoyu), Alesto Mandorle, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Natural Banana. more...
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gaining 1.0 lb a week
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