Bikini stav's Journal, 06 September 2014

112.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 39.03g | Prot: 95.52g | Carb: 124.32g.   Breakfast: Зеленый Великан Золотистая Сладкая Кукуруза, Gustafsen Семга Слабосоленая, Помидоры, Pasta Zara Pappardelle. Lunch: Вареное Яйцо, Gustafsen Семга Слабосоленая. Dinner: Power System Professional Protein Ultra, Белый Хлеб. more...

1499 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...