BKFox's Journal, 25 May 2011

Not enough water or exercise
187.6 lb Lost so far: 7.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2011:
1727 kcal Fat: 70.30g | Prot: 61.36g | Carb: 225.67g.   Breakfast: 100% Whole Grain Blueberry Streusel Muffins, Milk (Nonfat). Lunch: Healthful English Muffin, Orange Juice (Pulp Free), Egg White, Egg. Dinner: Thin Mints, Milk (Nonfat), Milk (Nonfat), Crispy 'n White Popcorn. Snacks/Other: Organic California Raisins, Pecan Nuts, Organic Mixed Baby Greens Salad. more...
gaining 2.8 lb a week

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