Weigh In record (no journal entry) for 25 July 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2502 kcal
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Fat: 89.96g | Prot: 119.26g | Carb: 275.31g.
Breakfast: More Nutrition Total Vegan Protein Blueberry Muffin, Sojade Soja Joghurt Natur, DM Bio Barista Hafer Drink mit Soja. Lunch: Leberkäswecken, Aldi Laugenstange, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. Dinner: McDonald's Pommes Frites (Groß), McDonald's Cheeseburger. Snacks/Other: Mönchshof Radler . more...
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gaining 6.2 lb a week
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sport-goettin's weight history
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