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Stay on track! Stay right on that track!
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1465 kcal
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Fat: 38.80g | Prot: 82.09g | Carb: 203.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , Frosted Flakes, Honey Bunches of Oats Honey Roasted. Lunch: Puerto Rican Style Stewed Codfish, Cabbage , White Rice (Long-Grain, with Salt, Enriched, Cooked) . Dinner: Mexican Style Blend Cheese, Corn On The Cob with Butter, Broiled or Baked Pork Chop, Ranch Dressing, Crispy Chicken Strips, Greener Selection. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein) , Frosted Flakes, Honey Bunches of Oats Honey Roasted, Mangos. more...
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2518 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 16.8 lb a week
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