Weigh In record (no journal entry) for 25 May 2011
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1567 kcal
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Fat: 51.20g | Prot: 194.26g | Carb: 84.05g.
Breakfast: Whey Protein Powder - Vanilla, soy slender chocolate. Lunch: Whole Leaf Spinach, yellow onions, asparagus, chicken breast. Dinner: soy slender chocolate. Snacks/Other: back to nature california almonds, Polar Ice, Amp Sugar Free, polly-o low moisture string cheese, kashi tlc granola. more...
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losing 14.0 lb a week
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