Weigh In record (no journal entry) for 24 July 2022
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391.6 lb
Lost so far: 5.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1153 kcal
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Fat: 58.61g | Prot: 78.22g | Carb: 88.35g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Deli Fresh Smoked Shaved Ham, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Wal-Mart Beef Cubed Steak, Moo Goo Gai Pan, White Rice. Snacks/Other: Great Value Whole Milk, Pop Secret Movie Theater Butter Popcorn. more...
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losing 28.0 lb a week
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