Weigh In record (no journal entry) for 25 May 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1565 kcal
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Fat: 47.16g | Prot: 83.70g | Carb: 213.99g.
Breakfast: Unsweetened Frozen Raspberries, Almond Breeze Original, Vanilla Ice Cream Royale Protein Shake. Lunch: Avocados, Cooked, Grilled Chicken (Skin Not Eaten). Dinner: Fibre & Omega-3 Granola Bar, Rice Crackers, Whole Wheat Crackers, Meal Replacement. Snacks/Other: Fuji Apples, Strawberries. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Leah Halpenny's weight history
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