Weigh In record (no journal entry) for 25 July 2022
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2137 kcal
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Fat: 84.92g | Prot: 189.85g | Carb: 149.38g.
Breakfast: Onion Bread, Egg Tart, Fried Egg, Chicken (Breaded and Fried) , White Rice. Lunch: Fried Tofu , Honeydew Melon, Cooked Vegetables, Vegetable Oil, Cooked Fish, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Floured or Breaded Soft Shell Crab, Tomatoes, Mango. more...
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gaining 18.5 lb a week
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