Weigh In record (no journal entry) for 24 July 2022
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1029 kcal
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Fat: 48.12g | Prot: 56.99g | Carb: 99.83g.
Breakfast: 2% Fat Milk. Lunch: Liquid IV Hydration Multiplier. Dinner: Honey , Bertolli Olive Oil, Meijer Walnut Halves, Kale , Apples , Beef Top Round (Trimmed to 1/8" Fat) , Shrimp. more...
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gaining 2.8 lb a week
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