Weigh In record (no journal entry) for 06 September 2014
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229.3 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2687 kcal
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Fat: 121.94g | Prot: 170.92g | Carb: 194.76g.
Breakfast: Простой Йогурт (Цельное Молоко), Апельсиновый Сок, Чай с Сахаром, Колбаса Краковская. Lunch: Апельсиновый Сок, Свиная Отбивная, Жареная или Запеченная Курица, Шампанское, Запеченный или Жареный Лосось, Греческий Салат, Виноград. Dinner: Арбуз. more...
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3440 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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