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Friday damn calzone 1/2 brownie n back pill cleaned till 2 am Scott CONSTANT texting!🤬
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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398 kcal
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Fat: 12.70g | Prot: 48.00g | Carb: 28.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek - Cherry. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte, Werther's Original Sugar Free Hard Candy. more...
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gaining 4.2 lb a week
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