|
Sunday Scott started texting n calling at 8 am
|
135.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
570 kcal
|
Fat: 21.50g | Prot: 68.00g | Carb: 35.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|