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Body fat percentage 37.8. I’m going to start tracking that weekly.
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1570 kcal
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Fat: 46.34g | Prot: 65.79g | Carb: 229.35g.
Breakfast: 2% Fat Milk, Coffee, Betty Crocker Vegetarian Shepherd's Pie. Lunch: Sour Cream, Peach, Betty Crocker Vegetarian Shepherd's Pie. Dinner: Souper Salad Red Onions, Rotini, Spinach , Kroger Walnut Halves & Pieces, Tuna in Water (Canned), Arugula Lettuce, Trader Joe's Pesto Alla Genovese - Basil Pesto. Snacks/Other: Brach's Butterscotch Hard Candy, Jell-O Lime Gelatin Dessert, Meringues, Larabar Coconut Cream Pie. more...
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2073 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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