Weigh In record (no journal entry) for 24 July 2022
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1300 kcal
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Fat: 96.00g | Prot: 99.00g | Carb: 3.00g.
Dinner: Spence & Co Wild Smoked Salmon Pinwheels, The Fresh Market Ground Round , Oscar Mayer Classic Beef Uncured Franks, Food Lion Sirloin Steak. more...
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losing 7.0 lb a week
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parmagirl2000's weight history
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