Weigh In record (no journal entry) for 06 September 2014
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163.8 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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839 kcal
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Fat: 33.03g | Prot: 85.10g | Carb: 51.19g.
Breakfast: Lipton Honey & Lemon Black Tea Tea Bags. Lunch: Fruit Salad, English Rump Steak. Dinner: Coffee with Milk, Toasted White Bread, Grated Cheddar Cheese, Woolworths Smoked Chicken Breasts. more...
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losing 3.1 lb a week
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shazubuthhaf's weight history
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